Navigating Public Spaces

Bright lights, loud noises, and crowded spaces can quickly lead to sensory overload for people in the autism community. This can then make it harder to focus on managing incontinence needs.

Thankfully, a little bit of planning can help. For example, consider visiting public spaces during quieter times or opting for locations that are known to be less crowded. It’s all about finding what works best for your own needs!

Keep reading for more tips on making going out and about feel easier.

Choosing the Right Products

Choosing the right incontinence products might take some trial and error. Look for ones that fit snugly, without feeling too tight. Comfort and confidence go hand in hand, so don’t hesitate to try different styles until you find what works best for you.

• Prioritise Comfort: Opt for super-soft, hypoallergenic incontinence products like the ones in our range. These gentle products are designed to minimise skin irritation and discomfort. They’re dermatologically tested, latex-free, and designed to be gentle on the skin. Features like a wetness indicator can also help prevent irritation and discomfort by signalling when a change is needed, ensuring better care and comfort throughout the day.
  
  
• Breathable Fabrics: Lightweight, breathable fabrics can help regulate body temperature and prevent overheating or feeling constricted. Our range incorporates breathable fabric technology to keep you cool and dry.

Sensory Strategies

• Noise Reduction: Use noise-cancelling headphones or earplugs to block out overwhelming sounds and create a calmer environment.
• Visual Comfort: Wear sunglasses to reduce the impact of bright lights and glare.
• Sensory Tools: Consider using fidget toys or other sensory tools to help reduce stress and keep sensory needs in check.

So, why not give these tips a try and see if you find being out and about more manageable and fun? Remember, it's okay to take breaks and prioritise your well-being.

Staying Safe and Worry-Free on the Go

Finding a public toilet isn’t always the easiest task when you’re on the go, which can put extra stress on you if you have limited bladder or bowel control. 

If you can’t find a toilet, you might try to hold in your wee. But unfortunately this can increase your risk of a urinary tract infection (UTI) by allowing bacteria to multiply in your bladder. 

So here are some tips to help you prevent the risk of a UTI and stay comfortable:

Bathroom Locator

See if you can find an app to find nearby public bathrooms in your area before you head out or prioritise finding one as soon as you arrive where you’re headed.

Scheduled Relief

Plan regular bathroom breaks to avoid accidents and discomfort.

Pack a Kit

Carry a small bag with wipes, cream, hand sanitiser and extra incontinence supplies for quick, easy and hygienic changes.

Stay Hydrated

You might think not drinking water is better to prevent leaks, but that isn’t the case! Sipping water throughout the day will help prevent dehydration and concentrated urine. If you aren’t hydrated your bladder is more likely to be irritated and can cause UTIs.

Odour Fighting Gear

Choose incontinence products that have odour-neutralising technology (such as our full range here!), so you feel fresh and worry-free in between changing your continence aids.

Dress Smart

What you wear can make a difference in your comfort and confidence. Opt for dark, patterned clothing to mask any potential accidents. You can even choose a fabric like polyester which may provide time to change and manage a leak before it has fully leaked through [1].

Stick to the Routine

Creating and sticking to consistent routines can help reduce stress and anxiety. It sounds simple, but it’s effective.

Find Quiet Spaces

Feeling overwhelmed by busy public spaces? Taking a moment to unwind in a quiet space can make a big difference. Here are a few ideas:

• Library Peace: Public libraries are quiet and often calming.
• Café Corner: A cosy café can be a great place to relax.
• Sensory-Friendly Spaces: Some shopping centres, airports, and other public places have quiet rooms for people who need a break.

Building Confidence Through Practice

If you're feeling nervous about going out, start small. Try short trips to places you know well when it's not too busy. As you feel more confident, you can gradually increase the time and distance of your outings.

Remember to celebrate your successes, no matter how small. This will help you stay motivated and keep moving forward.

Preparing for the Unexpected

Even the best plans can change. It's a good idea to know where you can go if you need to use the bathroom unexpectedly. Look for places like department stores, petrol stations, or community centres that have accessible toilets.

Practice calming techniques, like deep breathing or mindfulness exercises, to stay grounded if things don’t go as planned. It's always helpful to have someone you can call for help, if they’re not already with you. A friend or family member can be a great support system, especially when you're feeling stressed or anxious.

You Don't Have to Go It Alone

If managing incontinence and autism feels overwhelming, don’t hesitate to reach out for professional help. A urologist can offer tailored advice on incontinence, while a therapist can help develop coping strategies for anxiety and sensory challenges. 

Having expert guidance can make a big difference in finding what works best for you or your loved one.