Incontinence and Your Skin

Caring for your skin when dealing with incontinence is a year-round commitment. Both the heat and humidity of summer and the cold, dry air of winter can increase the risk of skin breakdown.

These breakdowns occur when your skin gets damaged and opens up, often due to prolonged moisture, friction, and irritants.

While not as severe as skin breakdowns, Incontinence-Associated Dermatitis (IAD) can still take a toll on your quality of life. IAD is a big issue, but the exact number of people affected isn’t clear, with estimates ranging from 5.6% to 50% [1] —largely because it can be tricky to diagnose.

The Challenges of Warmer Weather

Summer’s hot and humid weather can create the perfect environment for bacteria to thrive, especially for those dealing with incontinence.

With all the extra sweating and exposure to sweat, urine, and faeces, skin issues like irritation, rashes, and infections can become more common.

Preventing Skin Breakdown in Warm Weather

Want to keep your skin safe from irritation this summer? Try these skincare tips to keep your skin healthy and protected season-long.

Gentle Cleansing is Key

Regular cleansing and keeping on top of hygiene are crucial. Use gentle, pH-balanced incontinence-specific cleansers or dermatologically tested Body Hygiene Wipes to remove irritants without stripping the skin of its natural oils. Pat your skin dry thoroughly to prevent moisture buildup

Stay Cool and Keep Skin Dry

Managing moisture effectively is crucial for preventing skin breakdown. Consider using incontinence products made for warmer weather with breathable materials that let air circulate and keep your skin dry.

A perfect example is our Dailee Pants which are breathable, dermatologically tested, and latex-free.

And remember to change your products regularly to avoid moisture and irritant buildup.

Protect your Skin with Barrier Cream

Barrier creams can be a great way to protect your skin by forming a shield against irritants. Here’s how to get the most out of them:

• Pick a barrier cream that suits your skin—there are different formulas, like water-based or oil-based.
• Apply a generous amount to clean, dry skin, especially on areas that are more at risk.
• Reapply as needed, depending on how often you experience incontinence and how irritated your skin is.
• Look for barrier creams with soothing and moisturising ingredients for extra comfort.

If you’re unsure how often to apply, it’s a good idea to check in with a healthcare professional for advice.

Don't Forget the Sunscreen

While you're taking steps to protect your skin from incontinence, don’t forget about the sun!

Some medications for incontinence can make your skin more sensitive to the sun, so it’s extra important to use sunscreen.

Be sure to cover exposed skin with a broad-spectrum sunscreen that has an SPF of 30 or higher.

Skin Care Tips for Those with Limited Mobility

For those who are bedridden or use a wheelchair, keeping your skin healthy should be a priority.

Regular skin checks and some simple preventative steps can go a long way in reducing the risk of pressure sores and other skin issues.

Here are some practical tips:

• Check your skin daily for any reddened areas, blisters, sores, or open ulcers.
• If you notice any skin issues or foul-smelling drainage, report it to your healthcare provider right away.
• Eat a healthy, balanced diet to support your overall health and skin.
• Try to shift positions frequently, at least every two hours, to avoid pressure sores.
• Change soiled sheets and clothing quickly to keep bacterial growth at bay.
• Use pillows or foam padding to reduce pressure on vulnerable areas.
• Make sure your wheelchair is adjusted correctly to prevent pressure points, and try to shift your weight every 15-20 minutes to relieve pressure.
• Use cushions or padding to reduce pressure on your bottom and thighs.

Choosing the Right Incontinence Products

Picking the right incontinence products is key to keeping your skin healthy.

When you’re shopping for incontinence aids, keep these tips in mind:

• Choose absorbent products that match your level of incontinence.
• Go for products with breathable materials to help reduce moisture buildup.
• Look for secure fastenings that prevent leaks and skin irritation.
• Opt for skin-friendly products made with soft, hypoallergenic materials to minimise irritation.
  
  

And don’t hesitate to consult with a healthcare professional or incontinence specialist for personalised recommendations.

Treating Skin Irritation

Spotting and treating skin irritation early is really important. Keep an eye out for signs of skin breakdown, like redness, swelling, pain, or open sores. If you notice any changes, be sure to have a conversation with your doctor.

For mild irritation, try soothing it with gentle, fragrance-free moisturisers. Steer clear of harsh soaps and scrubbing, as they can make things worse. And if the irritation doesn’t go away or gets worse, it’s time to seek medical advice.

Additional Tips for Summer Comfort

Beyond skin care, there are a few strategies that can help you stay comfortable during summer:

• Choose loose-fitting, breathable clothing made from natural fibres like cotton or linen.
• Stay hydrated by drinking water throughout the day.
• Seek shade whenever you can, and make sure your home has good ventilation
• Use fans or air conditioning to help keep your body temperature down
  
  

Expert Help for Your Skin Care Needs

Protecting your skin during the Australian summer is crucial for anyone with incontinence. By understanding the risks, practising good hygiene, managing moisture, and choosing the right products, you can lower the risk of skin breakdown. Consistent skin care is key, and if you ever have any concerns or questions, don’t hesitate to consult with a healthcare professional or incontinence specialist.

And remember, you’re not alone. ConfidenceClub is here to support you.
Our friendly customer service team is available if you have any questions about our product range. You can get in touch with them 6 days a week via phone, email, webchat or WhatsApp - click here to contact us.