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Pelvic Floor Exercises for Women That Can Help Manage Incontinence

Pelvic Floor Exercises for Women That Can Help Manage Incontinence

Your pelvic floor muscles can have a large impact on your bladder. Here are some exercises that can help keep it healthy and happy. 
5 min read
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Pelvic Floor Exercises for Women That Can Help Manage Incontinence

Pelvic Floor Exercises for Women That Can Help Manage Incontinence

5 min read
Why Incontinence Often Appears After a Hospital Stay

Why Incontinence Often Appears After a Hospital Stay

6 min read
The ConfidenceClub Team Behind the Scenes: Meet Shani!

The ConfidenceClub Team Behind the Scenes: Meet Shani!

3 min read
Celebrating Our Carers: Meet the Winners of Our Carers Week Competition!

Celebrating Our Carers: Meet the Winners of Our Carers Week Competition!

2 min read
Caring for Kids with Spinal Cord Injuries: How to Reduce Stress for Families

Caring for Kids with Spinal Cord Injuries: How to Reduce Stress for Families

4 min read
When Kids Hide Their Wet Pants: Understanding Embarrassment and Avoidant Behaviour

When Kids Hide Their Wet Pants: Understanding Embarrassment and Avoidant Behaviour

5 min read
Managing Incontinence with Visual Impairments: Empowerment Through Smart Choices

Managing Incontinence with Visual Impairments: Empowerment Through Smart Choices

4 min read

"An Absolute Nightmare": Parents Say Thriving Kids Transition Threatens Support for Children with Autism

2 min read
The ConfidenceClub Team Behind the Scenes: Meet Judy!

The ConfidenceClub Team Behind the Scenes: Meet Judy!

5 min read

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