4. Advanced Pelvic Floor Exercises

Welcome to our pelvic floor video series with the wonderful Winnie Wu, Pelvic Floor Physiotherapist and Director of the Papaya Clinic in Sydney.

In the last video of our four-part series, Winnie helps you step your pelvic floor muscle training up a notch with some advanced exercises!

She guides you through a sequence of advanced exercises that incorporate different positions to improve coordination of the pelvic floor.

*If you haven't already, we suggest mastering the beginner exercises in the second video of the series before giving these a try.


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