2. Pelvic Floor Exercises for Beginners

Welcome to our pelvic floor video series with the wonderful Winnie Wu, Pelvic Floor Physiotherapist and Director of the Papaya Clinic in Sydney.

In the second video of our four-part series, Winnie shares some pelvic floor exercises for beginners that can be completed by both men and women!

She explains how to do them effectively while guiding you through a sequence of easy exercises you can do from home whenever you like.


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