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Timed Voiding: A Friendly Guide to Managing Incontinence with Scheduled Bathroom Breaks

Many people with incontinence find that timed voiding, can make a big difference in everyday comfort and confidence. Let’s discuss how setting a bathroom schedule could be a way to a more carefree and confident life!

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Timed Voiding: A Friendly Guide to Managing Incontinence with Scheduled Bathroom Breaks
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Timed Voiding: A Friendly Guide to Managing Incontinence with Scheduled Bathroom Breaks

Many people with incontinence find that timed voiding, can make a big difference in everyday comfort and confidence. Let’s discuss how setting a bathroom schedule could be a way to a more carefree and confident life!

Timed Voiding: A Friendly Guide to Managing Incontinence with Scheduled Bathroom Breaks

Many people with incontinence find that timed voiding, can make a big difference in everyday comfort and confidence. Let’s discuss how setting a bathroom schedule could be a way to a more carefree and confident life!

A man with a diary planner open on the table writing down some notes with pen
A close up of a woman's hands being washed after using the bathroom

What is Timed Voiding?

Think of timed voiding, also known as bladder training, as your personal bathroom timetable.

It involves visiting the bathroom at regular intervals throughout the day - whether you feel the need to go or not.

This method isn’t just about preventing leaks. It’s about teaching your bladder to have more control, reducing those urgent rushes to the restroom.

A man checking his watch for the time while riding the escalator

3 Benefits of Timed Voiding

1. Reduces Urgency & Frequency of Urination

Regular breaks can lessen how often and how urgently you feel the need to go. This means less stress about finding a bathroom when you're out and about.

2. Enhances Bladder Control

Like any muscle, your bladder can learn from routine. Regular intervals help train your bladder to comfortably hold more, for longer.

3. Improves Confidence & Quality of Life

Fewer worries about leaks mean more freedom. You’ll feel more at ease at work, social gatherings, or just running errands.

A person writing notes or a schedule in a small notepad

How to Make Timed Voiding Work for You

Step 1: Create Your Schedule

Start with a plan to visit the bathroom every two hours during your waking hours. Tailor this as you go to find what feels right.

You can keep a journal to help you remember what works and what doesn’t.

Step 2: Extend Those Intervals Slowly

Once you're comfortable with your routine, try stretching out the time between breaks. Small increments are key - this isn’t a race!

Step 3: Be Consistent

Consistency is your best friend here. Stick to your scheduled times as much as possible to help your bladder fall into a new rhythm.

A person rolling out their yoga mat onto the floor to do some pelvic floor exercises

Integrating Timed Voiding with Other Overactive Bladder Care Strategies

Combine timed voiding with other savvy lifestyle tweaks for even better results:

Dietary Adjustments:

Some foods and drinks can irritate the bladder. Watch out for caffeine, alcohol, and spicy snacks.

Fluid Management:

Drinking evenly throughout the day can prevent sudden, uncomfortable bladder filling.

Pelvic Floor Exercises:

Pelvic floor exercises can tighten up your muscles. We suggest teaming up with a pelvic physiotherapist who can tailor a program just right for you.

Also, don't forget to check out our pelvic floor exercise videos for some helpful beginner tips!

Use Incontinence Aids:

Introducing incontinence aids into your daily routine is a brilliant way to comfortably adjust to new habits and manage incontinence confidently.

Our Dailee products arespecially designed to blend into your lifestyle smoothly, reducing worries about leaks. They are crafted from sleek, form-fitting materials that discreetly hug your body and stay invisible under your clothes.

They also feature an active odour neutraliser and advanced absorption technology to keep you feeling dry and fresh for up to 12 hours.

It’s all about keeping you comfortable and confident all day long!

PADS/GUARDS

Slimline underwear protection for light bladder leaks

PANTS

Body-hugging fit, highly absorbent & feel just like regular underwear

SLIPS

Our highest absorbency wearable designed for those less mobile

A stress free and happy couple at home looking at a phone

Things to Keep in Mind

While timed voiding is beneficial, it's not suitable for everyone. Everyone’s body is different, so it might take some tweaking to find your perfect plan. And it’s always a good idea to chat with your doctor or urologist (if you have one) before starting any new routine.

Timed voiding might just be the key to reducing those annoying bathroom dashes and boosting your self-confidence. This proactive approach does more than just alleviate symptoms - it helps reclaim your independence and enhances your self-esteem.

With a bit of planning and the right support from ConfidenceClub, living a stress-free and leak-free life is not just a hopeful dream - it's an achievable reality.

Enjoy every moment, worry-free!