Gear Up for Game Day Confidence

Comfort and protection are key when it comes to managing incontinence during sports. Make sure your child is equipped with:

• Reliable incontinence pants: Look for lightweight, absorbent options that fit snugly without being bulky. Our Youth Pants are designed to stay secure, so there’s no worrying about leaks mid-play.
  
  
• Moisture-wicking sportswear: Choose breathable fabrics that keep them cool and dry. Dark-coloured shorts or pants are also great for added peace of mind.
  
  
• A backup kit: Pack a small sports bag with spare incontinence pants, wipes, and a plastic bag for discreet disposal. Knowing they have what they need can be a huge confidence boost.

Hydration Without Hesitation

It’s common for kids with incontinence to cut back on water during sports to avoid leaks, but staying hydrated is important for incontinence management. 

Dehydration can make bladder issues worse and impact performance. Encourage your child to drink small amounts of water throughout the game or practice instead of chugging large quantities all at once.

Pro tip: Keep an eye on their bathroom schedule before and after sports. A quick visit to the toilet before play can make a big difference!

Focus on Their Strengths

Every child has their own unique talents, and sports are a great way to celebrate those. Whether your child is a star striker or simply loves being part of the team, remind them that their skills and enthusiasm matter more than anything else.

If accidents happen, reassure them that it’s no big deal. Quick clean-ups and a positive attitude can keep the focus on their achievements, not the challenges.

Managing Nerves Before a Game

Pre-game jitters are completely normal, but there are simple ways to help your child feel more relaxed before hitting the sports field.

Encourage them to take a few deep breaths or do a quick stretch to shake off the nerves. Listening to their favourite music or having a light chat with teammates can also help them stay calm and focused.

Remind them that having fun and enjoying the game is what it’s all about—winning is just the bonus!

Coach Chats: Making the Field a Supportive Place

If your child feels up to it, having a quick chat with their coach about incontinence can make a big difference.

A good coach will appreciate the heads-up and can help out by offering extra bathroom breaks or making sure there’s a discreet way for them to leave the field if needed.

Let your child know they don’t have to share anything with teammates unless they want to. If they do, a simple, “This is something I manage, and here’s what helps me,” can work wonders for building trust and understanding.

It’s all about creating a space where they feel supported and confident!

Stay in the Game with Smart Strategies

Preparation goes a long way in helping your child enjoy sports without worry. Here are a few tips:

• Bathroom breaks before and after play: Help them plan their restroom visits to minimise interruptions during the game.
  
  
• Practice makes perfect: Encourage your child to practise putting on their incontinence pants so they feel confident doing it on their own.
  
  
• Celebrate small wins: Whether it’s finishing a practice session or scoring a goal, every accomplishment is worth cheering for.

Normalise the Conversation

It’s important to remind your child that incontinence is nothing to be ashamed of. Lots of kids manage it, and it’s just one small part of who they are.

You can share stories of famous athletes who’ve overcome challenges to inspire them. Show them that persistence, teamwork, and a love for the game are what really count.

Cheer Them On Every Step of the Way

Your support as a parent is their secret weapon. Be their biggest cheerleader, whether they’re scoring goals, running laps, or just having fun with their friends.

With the right gear, smart strategies, and a positive mindset, your child can stay active and confident on the field—proving that incontinence doesn’t stand a chance against their determination.

Ready to support your child’s active lifestyle? Explore our range of incontinence products designed for kids who never want to sit out.