Urinary incontinence is a common issue that affects millions of people, of all walks of life. While there are medical treatments for the condition, many are turning to natural options.

Probiotics, the beneficial bacteria in your gut, are emerging as a potential solution.

Beyond aiding digestion and boosting immunity, recent research suggests they also could play a role in urinary tract health. Let's explore how these tiny organisms can contribute to better bladder control.

How Probiotics Can Help with Urinary Incontinence

While more research is needed, studies suggest that probiotics could be helpful for people with urinary incontinence by:

Balancing Gut Microbiome

So imagine your gut as a bustling city. The microbiome is like the community of people living there. A healthy community helps everything run smoothly. But if the community gets out of balance, it can cause problems, like urinary tract infections. A healthy gut microbiome can help regulate various bodily functions, including the immune system [1].

Reducing UTIs

Probiotics can help prevent UTIs by competing with harmful bacteria that can cause infections [2].

Strengthening Pelvic Health

Some research suggests that probiotics may indirectly support pelvic health by helping to reduce stress which can impair pelvic floor function, leading to issues with urinary control [3].

Reducing Inflammation

Chronic inflammation can contribute to urinary incontinence. Probiotics may help reduce inflammation in the body [4].

Picking the Perfect Probiotic

Not all probiotics are the same. When choosing a probiotic for urinary incontinence, keep these factors in mind:

• Key Strains: Look for probiotics containing strains like Lactobacillus rhamnosus GG and Lactobacillus crispatus, which have shown potential benefits.

• CFU Count: CFU stands for Colony Forming Unit, which outlines the concentration of microorganisms. A higher CFU count generally indicates a more potent probiotic.

• Quality Matters: Choose a reputable brand that ensures the quality and potency of its products.

Boosting Your Gut Health with Probiotic Foods

Aside from taking probiotic supplements, you can easily add more probiotics to your diet with these tasty foods:

Yoghurt

Greek yoghurt, especially the kind with live and active cultures, is a great source of probiotics. Look for brands that list strains like Lactobacillus acidophilus or Bifidobacterium lactis.

Fermented Veggies

Sauerkraut, kimchi, and pickles are traditional fermented foods packed with good bacteria. They're naturally fermented, giving them a tangy flavour.

Kombucha

This fermented tea is a popular choice for its probiotics and other health benefits and is made by fermenting tea with a culture of bacteria and yeast, resulting in a slightly sweet and fizzy drink.

Tempeh

An Indonesian fermented soy product is a protein powerhouse and a good source of probiotics. It's made by fermenting cooked soybeans with a mould culture, giving it a firm texture and nutty flavour.

Miso

A Japanese fermented soybean paste that is a staple in many cuisines. Miso is made by fermenting soybeans with koji mould, resulting in a salty and umami flavour.

Natto

A Japanese fermented soybean food, natto is known for its strong smell and sticky texture. It's made by fermenting soybeans with Bacillus subtilis bacteria and is packed with nutrients.

While probiotics show promise for managing urinary incontinence, it's important to consult with a healthcare professional before making any significant changes to your diet or supplement routine.

Probiotics for Urinary Incontinence: Is It Right for You?

Probiotics are emerging as a natural option for managing urinary incontinence. While we still need more research to fully understand how they work, the early signs are promising.

Adding probiotic-rich foods to your diet or taking a probiotic supplement could be a simple step toward better bladder control and more comfort in your daily life.