Dementia and Incontinence: What’s the Connection?

Understanding why incontinence is common in dementia can really help. As dementia progresses, your loved one might struggle to recognise when they need the bathroom, where it is, or even how to use it, leading to accidents and added stress for you both.

Incontinence can happen due to dementia’s progression, medications, or other health issues like urinary tract infections (UTIs). The first step is to figure out the cause, and a healthcare professional can help guide you on the best way to manage it.

Simple Ways to Create a Dementia-Safe Environment

Making your home more comfortable and easy to get around can go a long way in preventing accidents and lowering stress. Here are a few tips:

Clear Pathways

Keep the route to the bathroom free of obstacles. This might mean shifting some furniture, removing rugs that could cause a trip, or adding nightlights to brighten the way.

Bathroom Visibility

Make the bathroom easy to find. You could put up a sign with clear wording or even a picture of a toilet on the door. Some caregivers like to keep the bathroom door open so it’s always in view.

Clothing Choices

Choose clothes that are easy to slip on and off. Think about pants with elastic waistbands and steering clear of buttons and zippers to make bathroom trips quicker and easier.

Regular Bathroom Breaks

Try setting a regular schedule for bathroom visits. Give your loved one a gentle nudge to go every two to three hours, even if they don't feel the urge.

Handling Accidents with Care

Accidents will happen, and it's important to handle them with care and dignity. It can be embarrassing for your loved one and frustrating for you, but with the right approach, you can manage these situations calmly and discreetly.

Here are a few practical tips to help:

Stay Calm and Reassuring

Getting frustrated or impatient can increase anxiety, which might lead to more accidents. Instead, reassure your loved one that it’s okay and that you’re there to help.

Keep Cleaning Supplies Handy

Be prepared with a kit that has everything you need—wipes, disposable gloves, and a change of clothes. This way, you can handle accidents quickly and discreetly.

Use Incontinence Products

High-quality incontinence products, like absorbent pants or pads, can make a huge difference. They provide protection and help your loved one maintain their dignity by preventing visible accidents.

Explore our range of incontinence products, and if you need help choosing the right one, take our Quiz to find the best match for your needs.

Use Furniture Protectors

Make sure chairs and beds are protected from any unwanted leaks. We’ve got a great selection of high-quality chair and bed protectors to keep fluids from soaking into cushions or mattresses.

Creating a Personalised Care Plan

Creating a personalised care plan can make managing incontinence much easier. Whether you’re working with a healthcare provider or figuring things out on your own, here are some steps to consider:

Medical Evaluation

If possible, start with a medical check-up to rule out any underlying conditions, like UTIs, that might be contributing to incontinence. If a healthcare provider isn’t available, look for community health resources or clinics that might offer assistance.

Diet and Hydration

What we eat and drink can have a big impact on managing incontinence. Some foods can make symptoms worse, while others might be more soothing.

When it comes to drinks and hydration, caffeine and alcohol are common culprits that can make incontinence worse. Try cutting back on these and switch to water or other bladder-friendly drinks instead. Even small tweaks to what you eat and drink can make a big difference.

Scheduled Bathroom Breaks

Rather than waiting for your loved one to indicate they need to go, try setting up regular bathroom breaks. Over time, this routine can help reduce accidents.

Pelvic Floor Exercises

If your loved one is physically able, pelvic floor exercises (also known as Kegels) can help strengthen the muscles that control urination. You can find guides and videos online to help with these exercises.

Finding Support and Resources

Caring for a loved one with dementia and incontinence can feel overwhelming, but remember, you don’t have to handle it all on your own. There are plenty of resources and support networks out there to help you along the way.

• Support Groups: Joining a support group, like Dementia Australia’s one-to-one Peer Support program or Carers Australia Carers Support Group, can connect you with others who truly get what you’re going through. These groups provide valuable advice, emotional support, and practical tips that can make a real difference in your caregiving journey.

• Respite Care: If you need a break, don’t hesitate to look into respite care services. Taking time for yourself is essential to keep your own health and well-being in check.
  
  
• Professional Help: Sometimes, hiring a professional caregiver can provide the extra support you need, especially if your loved one requires more care than you can manage on your own.
  
  

Caring for a loved one with dementia and incontinence isn’t easy, but with some patience, planning, and support, you can make things a bit smoother. Celebrate the small wins, and don’t hesitate to ask for help when you need it.

Incontinence might be part of their life, but it doesn’t have to define it. With the right approach, you can help them keep their dignity, comfort, and quality of life.