As incontinence can impact so many Australians, carers may be of any age or background when they find themselves providing unpaid care and support to friends or family members. Carers may be supporting a loved one with a disability, mental illness, chronic condition, terminal illness, drug issue, or an elderly family member.

Incontinence can be one of the most challenging aspects of providing this care. By seeking out mental, emotional and physical support, new carers can equip themselves to manage incontinence practically and smoothly.

Carers often find that they’re pouring so much of their energy into caring that there’s not much left for themselves. If your own health begins to suffer as a result, this is detrimental not just for you but for the loved one you’re caring for.

By strategically considering the emotional load of caring, you can set yourself up for success while protecting your health. These simple tips can make a big difference in alleviating the emotional load of caring:

1. Getting out and about:

   Even though the responsibilities of caring can make it more difficult to leave home, it’s important that you continue to explore your own interests, hobbies and recreations during your time as a carer. Look at how you can include a solo activity or time with friends as a regular part of your weekly schedule.
   
   

2. Know you’re not alone

   Approximately 1 in every 11 Australians is a carer. It can be beneficial to talk with others who are going through similar experiences as you. Carers can become isolated and spend all of their energy on caring rather than connecting with friends, family members. So if you are a carer, make sure to spend time with loved ones or connect with other carers in order to find common ground and support.
   
   

3. Look after yourself and stay healthy

   As a caregiver, you put normally put the needs of the person you are caring for before your own needs. However, looking after yourself is not selfish. By making time for regular exercise, eating nutritious and healthy meals, and getting enough sleep, carers can protect themselves from the impacts of long-term caring.

As a caregiver, you may have a lot to learn, understand, and remember. Just take it one step at a time, and you'll be OK. There are many support groups, services and organisations available to help you.

Carers Australia has resources that can provide carers with support for their caring journey and connect them with other carers. The Continence Foundation of Australia also offers an online forum where those who are impacted by incontinence can share their experiences and find support.

You'll also find much more tips and useful information on the Carer Gateway website. It is an Australian Government program that provides free services and support for all carers.

Caring for someone with incontinence can be simplified by using the right continence management products. When these products do their job well, they’re able to support the impacted individual, keeping them safe and dry as they move about their daily activities.

Superior continence management products can also protect against leaks and infections, simplifying the job of the carer when it comes to daily requirements.

ConfidenceClub prides itself on offering incontinence management products that make life easier for both those experiencing incontinence and their carers. The right continence management products for each individual are delivered discreetly to your door, so remove the need to spend time and money on resources that aren’t capable of caring for your needs.

With personalised service ensuring the right product fit for each individual, ConfidenceClub removes confusion, expense and inconvenience, giving carers time and energy back in their day.

ConfidenceClub offers a wide range of trusted continence management products, including pads, pull-ups and adult nappies, for all levels of bladder and bowel incontinence.