3 Tips for Handling the Carer's Emotional Load of Incontinence Management

Caring for a loved one with incontinence isn’t easy, with emotional,
physical and mental impacts. Find tips to handle the emotional load and make daily support easier.

3 Tips for Handling the Carer's Emotional Load of Incontinence Management

Caring for a loved one with incontinence isn’t easy, with emotional, physical and mental impacts. Find tips to handle the emotional load and make daily support easier.

As incontinence can impact so many Australians, carers may be of any age or background when they find themselves providing unpaid care and support to friends or family members. Carers may be supporting a loved one with a disability, mental illness, chronic condition, terminal illness, drug issue, or an elderly family member.

Incontinence can be one of the most challenging aspects of providing this care. By seeking out mental, emotional and physical support, new carers can equip themselves to manage incontinence practically and
smoothly.

The emotional load of caring

Carers often find that they’re pouring so much of their energy into caring that there’s not
much left for themselves. If your own health begins to suffer as a result, this is detrimental
not just for you but for the loved one you’re caring for.

By strategically considering the emotional load of caring, you can set yourself up for success
while protecting your health. These simple tips can make a big difference in alleviating the
emotional load of caring:

  • Getting out and about. Even though the responsibilities of caring can make it more
    difficult to leave home, it’s important that you continue to explore your own interests,
    hobbies and recreations during your time as a carer. Look at how you can build in a
    solo activity or time with friends as a regular part of your weekly schedule.
  • Know you’re not alone. Carers can easily become isolated, spending their energy on
    caring rather than connecting with friends and family members. Make sure to spend
    time with loved ones or connect with other carers in order to find common ground
    and support.
  • Staying healthy. By making time for regular exercise, eating nutritious and healthy
    meals, and getting enough sleep, carers can protect themselves from the impacts of
    long-term caring.

Where to find support

Carers Australia has resources that can provide carers with support for their caring journey,
as well as connect them with other carers. The Continence Foundation of Australia also
offers an online forum where those who are impacted by incontinence can share their
experiences and find support.

Tips for simplifying continence management

Caring for someone with incontinence can be simplified by using the right continence
management products. When these products do their job well, they’re able to support the
impacted individual, keeping them safe and dry as they move about their daily activities.
Superior continence management products can also protect against leaks and infections,
simplifying the job of the carer when it comes to daily requirements.

ConfidenceClub prides itself on offering incontinence management products that make life
easier for both those experiencing incontinence and their carers. The right continence
management products for each individual are delivered discreetly to your door, so remove
the need to spend time and money on resources that aren’t capable of caring for your needs.
With personalised service ensuring the right product fit for each individual, ConfidenceClub
removes confusion, expense and inconvenience, giving carers time and energy back in their
day.
ConfidenceClub offers a wide range of trusted continence management products, including
pads, pull-ups and adult nappies, for all levels of bladder and bowel incontinence.

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